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wutang
Much Respect
Joined: Jun 07 2008
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Location: 718
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 Posted: Sat Oct 31, 2009 12:43 pm Post subject: |
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How beneficial is jump roping?
I might start doing that every night forl ike 20-30 min.
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BrAcE YoUr SELf FoOl
Kicks Knowledgeable
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Nikeballer1
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Joined: Sep 17 2006
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Location: BayArea/SF415
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| Posted: Sat Oct 31, 2009 8:48 pm Post subject: |
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my freind said Muscle Milk protein shake is bad for you. is this true? ive stop taking it for a while and i notice i lost a few reps
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LiveStock
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Joined: Mar 29 2009
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Location: T.O.
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| Posted: Sun Nov 01, 2009 10:48 am Post subject: |
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| Nikeballer1 wrote: | | my freind said Muscle Milk protein shake is bad for you. is this true? ive stop taking it for a while and i notice i lost a few reps |
depends on ur goals Muscle Milk is more of a meal replacement and i would definetly not over use it since it is loaded with fat and cholesterol? but if ur trying to bulk might not be a bad idea
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Nikeballer1
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Joined: Sep 17 2006
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Location: BayArea/SF415
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| Posted: Sun Nov 01, 2009 12:14 pm Post subject: |
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| LiveStock wrote: | | Nikeballer1 wrote: | | my freind said Muscle Milk protein shake is bad for you. is this true? ive stop taking it for a while and i notice i lost a few reps |
depends on ur goals Muscle Milk is more of a meal replacement and i would definetly not over use it since it is loaded with fat and cholesterol? but if ur trying to bulk might not be a bad idea |
naw im not really trying to get bulked now, just getting tone. i also ball every other days also. does the muscle milk actually help you in the weightroom tho
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eek/the/geek
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Joined: Jan 15 2009
Posts: 204
Feedback: 2
Location: Reno,NV
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| Posted: Sun Nov 01, 2009 4:54 pm Post subject: |
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I'm trying to get bigger, stronger, more cut and build my number of reps on the exercises so I'm asking which would be a better schedule.
Workout everyday full body or two muscle groups each weightlifting session?
Thanks or the help
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iris
Shoe-Tang Clan
Joined: Feb 01 2008
Posts: 2488
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Location: Afghanistan OEF IX-X
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| Posted: Sun Nov 01, 2009 9:08 pm Post subject: |
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eek, what kind of time do you have?
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LiveStock
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Joined: Mar 29 2009
Posts: 1276
Feedback: 4
Location: T.O.
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| Posted: Sun Nov 01, 2009 9:45 pm Post subject: |
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| Nikeballer1 wrote: | | LiveStock wrote: | | Nikeballer1 wrote: | | my freind said Muscle Milk protein shake is bad for you. is this true? ive stop taking it for a while and i notice i lost a few reps |
depends on ur goals Muscle Milk is more of a meal replacement and i would definetly not over use it since it is loaded with fat and cholesterol? but if ur trying to bulk might not be a bad idea |
naw im not really trying to get bulked now, just getting tone. i also ball every other days also. does the muscle milk actually help you in the weightroom tho |
nah its just a protein blend, you should be fine with 100% whey + vitamin, or a pre workout drink if u want
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757Deathwish
New Member
Joined: May 11 2009
Posts: 85
Feedback: 0
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| Posted: Sun Nov 01, 2009 11:32 pm Post subject: |
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| mlp23 wrote: | I want to bulk up for baseball. I got all the skills and shit but im skinny. If I bulk up gain wight and put on some muscle my game would be alot better than it is now. I work out 4x a week. I eat what I can but sometimes there aint shit to eat in my house.
Any ideas how to bulk up and put on some weight... I have a fast metabolism btw |
buy cytogainer, one serving can replace a meal or two. its cheap and a very good protein source. but you'll have to work out alot if you want to gain muscle and not fat.
i went from 140 to 170 in about a year when i used to take it.
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eek/the/geek
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Joined: Jan 15 2009
Posts: 204
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Location: Reno,NV
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| Posted: Mon Nov 02, 2009 12:28 am Post subject: |
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| iris wrote: | | eek, what kind of time do you have? |
6:15am get ready for school
8:00am-3:00pm school
3:00pm-5:30pm studying
5:30pm-8:00pm basketball
10:00pm sleeping
I'm looking at 6:15am to be weightlifting
I dnt like starting my workout after 7:00pm
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iris
Shoe-Tang Clan
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| Posted: Mon Nov 02, 2009 2:57 am Post subject: |
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Let me rephrase that question. How many days a week do you wanna weight lift and for how long a day?
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eek/the/geek
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| Posted: Mon Nov 02, 2009 9:34 am Post subject: |
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As long as the weightlifting session helps me get stronger but my schedule can't go for a 2 hour full body session anymore.
So then I was thinking to cut it down to at least 30 min or the most an hour and only go for two muscle groups each time I lift, but would my reps stay the same since I would be doing that exercise like once a week?
_________________
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Kobe Bryant: ZK4 Aces/ Rice/ MLK
Hyperdunk: Tony Parker / Friendlies Pack / UWR
Melo: UWR/ Friendlies Pack
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SourDieseL
Sneakerpimps
Joined: Nov 07 2005
Posts: 5421
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Location: twotwelve
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| Posted: Mon Nov 02, 2009 11:21 am Post subject: |
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IT'S OFFICIAL!
SOURDIESEL HAS MADE IT INTO THE 2010 NAUTICA NEW YORK TRIATHLON!
This year's 2010 NYC Triathlon is the 10 year anniversary of the NY Tri here in Manhattan. Your very own SourDieseL of the Sneakerpimps and ISS will be slashing away at the Age Groupers field in search of a budding new sadistic sport of suffering. The training begins now as I aim to attack the podium of the Elite Age Groupers! Feel free to cheer me on as I will provide split times and course layout in the coming months.
Anyone who wants to train with me in NYC, please let me know as I'll be scheduling a very public Brick Work Out schedule with locations and times. Through the winter I'll be working the core and brick work outs daily. Long run days on a treadmill and spin classes galore. So if you're a NYSC member and want to kick your own ass with me, feel free to PM me.
It's time!
This year the NY Tri sold out in 7 minutes!
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LiveStock
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Joined: Mar 29 2009
Posts: 1276
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Location: T.O.
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SupraMan
Much Respect
Joined: Jul 11 2006
Posts: 2105
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Location: New Jeru
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| Posted: Mon Nov 02, 2009 4:52 pm Post subject: |
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| SourDieseL wrote: | IT'S OFFICIAL!
SOURDIESEL HAS MADE IT INTO THE 2010 NAUTICA NEW YORK TRIATHLON!
This year's 2010 NYC Triathlon is the 10 year anniversary of the NY Tri here in Manhattan. Your very own SourDieseL of the Sneakerpimps and ISS will be slashing away at the Age Groupers field in search of a budding new sadistic sport of suffering. The training begins now as I aim to attack the podium of the Elite Age Groupers! Feel free to cheer me on as I will provide split times and course layout in the coming months.
Anyone who wants to train with me in NYC, please let me know as I'll be scheduling a very public Brick Work Out schedule with locations and times. Through the winter I'll be working the core and brick work outs daily. Long run days on a treadmill and spin classes galore. So if you're a NYSC member and want to kick your own ass with me, feel free to PM me.
It's time!
This year the NY Tri sold out in 7 minutes! |
nice man congratulations bro. do us proud. |
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