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Months ago | 16th November 2012 20:01
What model..........................................???????????????????????????
Edit: 35 I'm looking to build muscle in my arms and back and I want to use something with resistance.
CHECK MY LISTINGS.
Last edited on 16th November 2012 20:06 edited 1 times in total
The Wanderlust
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Months ago | 16th November 2012 21:59
now thats where you have to look it up young padawan
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Months ago | 16th November 2012 22:24
Get some heavy duty resistance bands.
Variety of curls you can do with them for biceps & a handful of moves you can do for your triceps. I can only think of a couple for the back like rows.
I would also add in pushups & tricep dips. And get in a good amount of protein.
You should hit youtube so you can actually see the moves in actions.
TACO CORP.
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Months ago | 16th November 2012 22:48
35:
Get some heavy duty resistance bands.
Variety of curls you can do with them for biceps & a handful of moves you can do for your triceps. I can only think of a couple for the back like rows.
I would also add in pushups & tricep dips. And get in a good amount of protein.
You should hit youtube so you can actually see the moves in actions.
OH EVERYONE ASKING FOR TIPS NOW JUST CAUSE YOU GOT A LITTLE MUSCLE
http://gretchenward.wordpress.com/
The Wanderlust
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Months ago | 16th November 2012 22:50
^LOL you two are hilarious
Erykah Badu>>>>>>>>>>>>>>>>>>>>>>
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Months ago | 16th November 2012 23:35
everyone go listen to skyfall by adele, its going to put me to sleep tonight
http://gretchenward.wordpress.com/
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Months ago | 16th November 2012 23:38
A little muscle, psst.
Man Aaron don't encourage her ass.
Erykha Badu is nice, visually & vocally.
TACO CORP.
The Wanderlust
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Months ago | 17th November 2012 03:40
Fuck Adele Gretchen lol.
And I fucking love badu ever since that window seat video lol. My favorite female artist
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Months ago | 17th November 2012 08:19
a15kko:
Fuck Adele Gretchen lol.
And I fucking love badu ever since that window seat video lol. My favorite female artist
this is silly
http://gretchenward.wordpress.com/
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Months ago | 17th November 2012 12:33
a15kko:
Fuck Adele Gretchen lol.
And I fucking love badu ever since that window seat video lol. My favorite female artist
Do you have a link to that video?
35 I'm looking for resistance bands that I can slip on my feet and pull up with my arms.
Do you have any brand recommendations for the resistance bands and protein supplement?
CHECK MY LISTINGS.
What model..........................................???????????????????????????
Edit: 35 I'm looking to build muscle in my arms and back and I want to use something with resistance.
now thats where you have to look it up young padawan
Get some heavy duty resistance bands.
Variety of curls you can do with them for biceps & a handful of moves you can do for your triceps. I can only think of a couple for the back like rows.
I would also add in pushups & tricep dips. And get in a good amount of protein.
You should hit youtube so you can actually see the moves in actions.
[quote="35"]Get some heavy duty resistance bands.
Variety of curls you can do with them for biceps & a handful of moves you can do for your triceps. I can only think of a couple for the back like rows.
I would also add in pushups & tricep dips. And get in a good amount of protein.
You should hit youtube so you can actually see the moves in actions.[/quote]
OH EVERYONE ASKING FOR TIPS NOW JUST CAUSE YOU GOT A LITTLE MUSCLE
^LOL you two are hilarious
Erykah Badu>>>>>>>>>>>>>>>>>>>>>>
everyone go listen to skyfall by adele, its going to put me to sleep tonight
A little muscle, psst.
Man Aaron don't encourage her ass.
Erykha Badu is nice, visually & vocally.
Fuck Adele Gretchen lol.
And I fucking love badu ever since that window seat video lol. My favorite female artist
[quote="a15kko"]Fuck Adele Gretchen lol.
And I fucking love badu ever since that window seat video lol. My favorite female artist[/quote]
this is silly
[quote="a15kko"]Fuck Adele Gretchen lol.
And I fucking love badu ever since that window seat video lol. My favorite female artist[/quote]
Do you have a link to that video? :ninja: :ninja:
35 I'm looking for resistance bands that I can slip on my feet and pull up with my arms.
Do you have any brand recommendations for the resistance bands and protein supplement?
